Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put a dollar in a jar when you finish a work out. When you hit a goal amount treat yourself to a reward. (massage, new pair of jeans, etc.) Another awesome way to get motivated and get a reward at the same time!

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

10 Lessons in Female Fat Loss

10 Lessons in Female Fat loss. Lesson Eat Protein and Fats for Breakfast. Lesson Eat Carbohydrates After Your Workout ONLY. Lesson Eating Too Little Will Make You Fat. Lesson HIIT Is The Fastest Way To Lose Fat.

I need to eat these foods...

15 Foods That Boost Your Metabolism. I already eat or drink a majority of these! Didn't even realize that they helped boost metabolism.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Weight Watchers oreo shakes

Use Cool Whip Free, skim milk, and 1 Oreo per serving. 1 point on WW.Use Cool Whip Free, skim milk, and 1 Oreo per serving. 1 point on WW.

Motivation

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

gonna try...

I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued.

Inspirational

Going to do exactly this when my back heals. You never want to workout more in your life than the times you physically can't. I can't imagine this being a permanent thing.

keep your diet real....20 fast, yummy, and healthy snacks

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips. I would probably skip chocolate on an apple and use almond butter.

;-)

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

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