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Girlish Figure

Girlish Figure

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Take the 30-Day Butt Lift Challenge for a natural rounder, firmer, and lifted butt! Who's in? #buttliftchallenge #glutes #betterbutt

30-Day Butt Lift Challenge

Blast lower belly fat with this Love Your Lower Belly Workout! #lowerbellyworkout #bellyfat #flatabs

Love Your Lower Belly Workout

Best 3 Kettlebell Workouts for Fat Burning

Top 3 Kettlebell Workout Routines

Fitness motivation

Instantly Feel the Burn With This 4-Minute Arm and Ab Workout

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

11 Effective #Yoga Poses To Build Your Body Strength that don't include being flexible

11 Effective Yoga Poses To Build Your Body Strength

Arm workouts

Get rid of the saddlebags with these 6 exercises!

4 Yoga Poses to Lose Love Handles

Post Work Yoga

Yoga Poses To Undo A Day Spent Sitting At Your Desk
  • Brittani Morton
    Brittani Morton

    Ashley Duncan a super good habbit you should try to get into with me

#Yoga poses

Tighten Your Booty & Burn Fat up to 24 hours - sculpting the butt with this workout. #Workout #SkinnyMs #WeightLoss

Tighten Your Lower Half while Burning Fat

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours! #fatblaster #bellysculpting #workout #skinnyms

Fat Blasting Belly Sculpting Workout
  • Brittani Morton
    Brittani Morton

    Ashley Duncan i started this 2 days ago and am all ready sore and i get it done in my kitchen while im getting breakfast for me and the kids and im actually sore lol.

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

Happy Hips Yoga Sequence.

Happy Hips Yoga Sequence

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups


Carrie Underwood's Workout Moves for Legs and Thighs


Rock Your Bottoms With Our Bikini-Butt Workout

Beautiful dancer - you can achieve this with xtend barre.

Xtend me a dancer's body. W00t! body-image

Super chic Xtend Barre work-out top. Get yours at Xtend Barre La Verne!

Best post-pregnancy workout! Learn more about the Xtend Barre challenge at