- 55 Pins
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water YUMMMM
Dice Fresh, Pineapple Juice, Smoothie Recipe, Cups Ice, Cups Dice, Cups Pineapple, Cups Greek, Fresh Pineapple, Greek Yogurt
Pineapple Ginger Smoothie Recipe Ingredients: 1 1/2 cups diced fresh pineapple 1 banana 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger 1/2 cup ice 1/2 cup pineapple juice or water Method: Blend all ingredients together in a blender until smooth. Serve immediately. Ali’s Tip: For a different twist, try adding in a pinch of ground cinnamon to this smoothie!
10 Tips for Eating Healthy Lunches on the Go
Baking Peanut, S'Mores Bar, Granola Bars, Bar Recipe, Healthy Eating, Healthy Food, Eating Healthy, Peanut Butter, Healthy Lunches
Eat Healthy and Plan meals for the week. Healthy Lunches on the Go- 10 Tips for Healthy Eating - this has a great recipe for no bake peanut butter granola bars too
Healthy Lunches on the Go- 10 Tips for Healthy Eating (and a yummy No bake Peanut Butter Granola Bar recipe)
5K Training, The Colors Running, Start Running, Fit, Running Workout, Motivation, Workout Plans, Colorrun, Running Plans
Beginners #Running Plan: Couch to 5K- The Color #Run, Let's motivate each other toward that week 8 plan!
5K running plan (8 week) COLORRUN.
just to start running and get my butt motivated!
Couch to 5K running plan (@Sandra Pendle Pendle Pendle Rasberry @Ashley Walters Walters Walters Kim) #Fitness #Health #Exercise #Workout #Motivation
The Color Run • color runner beginner 5k training plan #fitness
The Color Run Workout Plan
10-Minute Booty-Burning Workout From SJP's Trainer!
Kelly Ripa, 10 Min Workout, Great Workouts, Butt Workouts, 10 Minute Workout, Workout Exercises, Sarah Jessica Parker, Workout Videos, 10 Minute Butt
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 #fitness #Workout Exercises| http://fresh-fruit-recipe-3249.blogspot.com
10 minute butt workout from Kelly Rippa's trainer. GREAT WORKOUT!
10 Min WorkOut, such a good 10 minute workout!!!
10 minute butt workout video
10-Minute Booty-Burning Workout From Kelly Ripa's Trainer! Other 10 minute workouts on here. Need to add these to my exercise
10-minute butt workout from Kelly Ripa's trainer. It's a killer and oh so #exercise #exercising #physical exercise #Workout Exercises #Workout
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Wall Workout, Belly Workout, Workout Routines, Thigh Workouts, Work Out, Squats Workout, Squats Belly, Thighs Workout, Butt Workout
The No Squats Belly, Butt, and Thighs Workout. This work out really works.
The no squat belly workout.
wall workout -The No Squats Belly, Butt, and Thighs Workout
The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine
2-week NO SQUATS belly & butt workout! With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
Size Strawberries, Diy Vitamins, Water Recipe, 10 Medium, Mint Leaves, Medium Size, Strawberries Slices, Melted Ice, Filling Water
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice.
Toning glute and stomach
Glutes Exercies, Workout Exercies, Glutes Workout, Website, Glutes Bridges, Work Out, Food Recipe, Weights Loss, Butt Workout
Glute bridge my favorite work out
Butt workout The Glute Bridge fitness, workout, exercise, routine, training, toning #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Glute Bridge Workout. #goldsgym #gym #glutes #workout
Amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method in USA
Servings Size, Food, Healthy Eating, Portion Sizes, Cheat Sheet, Portioncontrol, Weightloss, Weights Loss, Portion Control
The secret to weight loss! Portion size by use of my #better health naturally #organic health #health guide #healthy eating #health food| http://healthcare696.blogspot.com
Portion Control Chart .. Great cheat sheet :) #meals #planning #food #health
#portion #food #health #healthy #good #balance Portion #portion #control #eating #eat #right #healthy #health #food #eatingright #portioncontrol #size #rightsize
Portion control is a must! Here is a great way to make sure you're not overeating when you're out and can't measure your food! #health #weightloss #portion #control #nutrition
Serving Size Chart #healthy #eating #portion #control #diet
Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED
Smoothie Recipe, 12 Cups, Fit Blog, Skinny Jeans, Get Skinny, Weightloss, Lauren Conrad, Weights Loss, Oatmeal Smoothie
Weights loss & Fitness blog
Forget the picture, I just want the smoothie recipe. Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
Not so mush the weight loss but the smoothies Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
Lauren Conrad's Oatmeal Weightloss smoothie
7 day Lauren Conrad "Get Skinny" challenge
PERFECT Lunch: English muffin, hummus, tomato, & avocado, and maybe a little bit of red pepper!
Simple Healthy Muffins, Healthy Simple Snacks, English Muffins, Healthy Snacks, Garlic Hummus, Simple Healthy Lunches Ideas, Perfect Lunches, Roasted Garlic, Yummy Healthy Lunches
Yummy healthy Lunch: English muffin, hummus, tomato, & avocado. (I'd replace the muffin w a whole wheat deli thin)
PERFECT Lunch: English muffin, hummus, tomato, & avocado. And other healthy snacks!
simple healthy lunch Idea: Hummus, Tomato and Avocado on an English Muffin
Mozzarella, Tomato and Avocado on an English Muffin with roasted garlic hummus.
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Workout For A Lean Body, Fit Pin, Nutrition Facts, Fit Bible, Female Fitness, Workout Program, Female Body, Weeks Programs, 12 Weeks
FEMALE FITNESS BIBLE. TONS of GOOD FITNESS and nutrition FACTS. 12 week workout program included
The Female Fitness Bible. This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow.
Healthy Girl's Kitchen: The Big List of Green Smoothies
Health Food, Healthy Girls, Green Smoothies, Girls Kitchens, Smoothie Recipes, Big Lists, Healthy Smoothie, Green Smoothie Recipe, Greensmoothie
Green Smoothie Recipes #healthy food #health food #food for health #food health
Smoothie recipes for good health: Healthy smoothies for every meal of the day
#greensmoothie #eatclean #cleaneating
The Big List Green Smoothies - Healthy Girls Kitchen
List of over 10 green smoothy recipes: a blog about eating plant based foods (from: healthy girl's kitchen)
What are essential oils?
Doterra Essential, Peppermint Teas, Doterra Oil, Alternative Health, Beautiful, Essential Oils, 28 Cups, Peppermint Oil, Aromatherapy Essential Oil
What are essential oils? To order doTerra essential oils: http://www.mydoterra.com/alidlawrence/
What are essential oils? They are extracts from plants. They are very concentrated and 50 to 70 times more powerful than herbs. In fact one drop of peppermint oil is as effective as 28 cups of peppermint tea! Click to read more. http://somaticmassagepc.com/
Strawberries and Cream Frappe! Only 83 Calories = 2 WW
Almond Milk, Ww Point, 83 Calories, Vanilla Extract, Frozen Strawberries, Coconut Milk, Strawberries Recipe Healthy, Healthy Strawberries Recipe, Cream Frappe
Beat this Starbucks! Strawberries and Cream Frappe! Only 83 Calories = 2 WW Points Plus! Ingredients 2 cups unsweetened coconut milk 1/3 cup strawberries, frozen 6 medium strawberries,fresh, roughly chopped 1 tsp, vanilla extract 1/2 tsp. stevia (one packet) Instructions Freeze coconut milk in a shallow dish. Once frozen, leave on counter to thaw a bit or microwave for about 30 seconds until it's thawed enough for your blender to handle. Just don't overheat it. In a microwave safe dish add the frozen strawberries and defrost for about 45 seconds. Mash strawberries with a fork. You are looking for the juice of the strawberries. In a blender add coocnut milk, vanilla extract, frozen strawberries with the juice, fresh strawberries and stevia. Crush/blend until incorporated about 2 minutes.
Beat this Starbucks! Strawberries and Cream Frappe! Only 83 Calories = 2 WW Points Plus! I think I will try this with Almond Milk! Beat this Starbucks! Strawberries and Cream Frappe! Only 83 Calories 2 cups unsweetened coconut milk 1/3 cup strawberries, frozen 6 medium strawberries,fresh, roughly chopped 1 tsp, vanilla extract 1/2 tsp. stevia (one packet)
Healthy Alternative, Simple Choice, Get Healthy, Healthy Choices, Healthy Eating, Healthy Substitute, 10 Simple, Healthy Food, Food Swap
10 Simple Choices for healthy eating
http://vur.me/tbw/FatLossFactor Healthy Food 10 Simple Choices. More healthy choices: Wholemeal bread (replaces sliced bread), deep-fried french fries can be replaced with baked yam /sweet potatoes / potato fries (BAKED), wheat pasta can be replaced with millet or amaranth flour pasta (D.I.Y.)
Healthy Food 10 Simple Choices: Get Healthy & Slim Down Fast!
Healthy Food 10 Simple Choices - love healthy substitutes!
Healthy Food 10 Simple Choices.. I've had all the healthy alternatives and they actually taste WAY better
Sour Cream, Side Dishes, Skinny Casseroles, Hash Brown, Skinny Potatoes, Six Sisters Stuff, Greek Yogurt, Sixsistersstuff Com, Potatoes Casseroles
Skinny Potato Casserole from Six Sister's Stuff
Skinny Potato Casserole. Could also be a side dish, but I'd probably make for breakfast.
skinny potato casserole - - Ingredients: 1 (22oz) bag frozen Shredded Hash Browns 1 1/2 cups plain Greek Yogurt 1/2 cup fat free sour cream 1/2 cup fat free chicken broth 1/2 cup skim milk 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Season All Salt 1/2 tsp Black Pepper 1 cup shredded cheddar cheese - www.sixsistersstu...
Killer Ab Workout, Killers Ab Workout, May Exercies Challenges, Work Out, Ab Workouts, 15 Minute Ab, 15 Minute Killers, 15Minutes Killers, Abworkouts
15 minutes ab workout
15minutes killer ab workout.
15 minute killer #ab #workout
15-minute killer ab workout oh cant wait to work out I feel so blah being on rest is more obnoxious than anything.
15-minute killer ab workout #abworkout #ab #abs #core #workoutroutine
Steel cut oats - great breakfast choice for a cold day. I add frozen organic wild blueberries and 1 scoop of vanilla protein powder to increase the fullness factor.
Breakfast Brunches, Steel Cut Oats, Yummy Eating, Yummy Food, Blueberries Oatmeal, Breakfast Choice, Breakfast Food, Healthy Food, Billye Recipe
30 day Squat Challenge
Squats Challenges, Squat Challenge, Challenges 30, Challenges Start, Challenges Month, Moore Keelti, Easier Squats, Maggie Moore, Health Fit
30 day Squat Challenge MONTH 1
Much easier squat challenge 30 day Squat Challenge started March 5th
@Maggie Moore Moore Moore Moore Moore Moore Moore Keelty Much easier squat challenge 30 day Squat Challenge
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge
Sexy Back, Banish Bra, Bad Posture, Back Workouts, Better Posture, Shape Magazines, Back Pain, Full Body Bridges, Bra Bulge
The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture from shape magazine
Back Workout: 8 moves to banish bra bulge, back pain, and bad posture (Full Body Bridge)
The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture I need better posture!
Posture Stretches & Exercises- need to know. So happy I found this pin!