Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Crossfit, quick home workout for the days you can't hit the gym!  that's what i'l be doing at your house @Lindsay Dillon Dillon Dillon Dillon Dillon Dillon Dillon Dillon Hoyt

Crossfit, quick home workout for the days you can't hit the gym! that's what i'l be doing at your house @Lindsay Dillon Dillon Dillon Dillon Dillon Dillon Dillon Dillon Hoyt

*6/18. 19 minutes. Dying, as usual. I did squats instead of lunges (lunges were really hard on my toe). Jumped rope for warm up. Spin and stretch for cool down.

CrossFit Additions and new WODs

*6/18. 19 minutes. Dying, as usual. I did squats instead of lunges (lunges were really hard on my toe). Jumped rope for warm up. Spin and stretch for cool down.

7 detox smoothies - also explains what each of them does for your body.  YES, this is cool.

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

Walk by faith tattoo My mom gave me a ring with "walk by faith not by sight" written inside, and I love it and wore it every day, but it may be permanently ruined now from when I was in beauty school. Maybe I'll make it a tattoo!

...scoop

...scoop

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