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    Get It Girl


    Get It Girl

    • 149 Pins

    Upper-Body Hand Weight Workout (emphasis on shoulders)

    Upper-Body Hand Weight Workout (Emphasis on Shoulders)

    pumpsandiron.com

    Skull Crushes are great way to target the triceps without having to stand up!

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    fitsugar.com

    Thin those thighs with these moves.

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    skinnymom.com

    8 Exercises to Say Sayonara to Saddlebags

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    fitsugar.com

    7 Types of Squats You Should Be Doing

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    womenshealthmag.com

    Our Favorite Fit Tech of 2014: Hot5 couldn't make working out easier. Pick your the routine you want -- high intensity intervals, yoga, ab work, whatever you fancy -- and a personal trainer will lead you through a five-minute workout video. #SelfMagazine

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    on.self.com

    Tone It Up Workout, Day One: Abs

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    glamour.com

    Tone It Up Workout: Total Body

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    glamour.com

    Inner Thigh Exercises

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    fitsugar.com

    For runners who get knee pain - exercises that strengthen the knees to help you run with good form.

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    moneyglitch.hubpages.com

    Want a Tight Butt That Defies Gravity? (6 Moves) Firm your butt and legs

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    womenshealthmag.com

    Click through for the complete weight-room cardio workout!: www.womenshealthm... #WHWorkoutOfTheDay

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    womenshealthmag.com

    These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.

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    cosmopolitan.com

    The Busy Girl’s 5-Minute Workout: Sumo Squats. Get fit REALLY fast with this super speedy workout routine. #SelfMagazine

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    on.self.com

    The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

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    health.com

    Improve your running game by adding this move to your training regimen! 6 more moves you should try: www.womenshealthm...

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    womenshealthmag.com

    10 Boredom-Busting Treadmill Workouts #SelfMagazine

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    self.com

    7 day arm jiggle challenge

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    custombodz.com

    9 Butt Exercises for a Super-Toned Tush

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    womenshealthmag.com
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    runnersworld.com
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    greatist.com

    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

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    liftingrevolution.com

    Blast Cellulite With This Skinny Ms. Workout! #skinnyms #fatblaster #workout

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    skinnyms.com

    Get directions for this alternating switch lunge exercise PLUS four more moves for a five-minute fat-blasting workout here: www.womenshealthm...

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    womenshealthmag.com

    Skip the Gym With These Simple Ab Moves: Try the 'Crisscross' for a move that is 77% better than a crunch at activating your lats (which pull in your waistline). Stand with feet hip-width apart, hands behind head, elbows out. Engage abs as you bring right knee across body toward left elbow (as shown). Return to start; repeat on opposite side for 1 rep. Do 12 reps. #SelfMagazine

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    self.com