Unless of course you love ice cream and cookies like I do. Then you just don't gain that pound a week. :)

Photo (1000 Life Hacks)

Running to Lose Weight - To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week. - Learn how to lose weight running

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

20 Week Half Marathon Training Schedule for Beginners

Burns 1000 Calories at Home. Get Shape up and slim down body fitness. More

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Burns 1000 Calories at Home. Get Shape up and slim down body fitness. - Fitness Burns 1000 Calories at Home. Get Shape up and slim down body fitness.

You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/fitpossiblecoach

Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!

A run is a run, whether it takes you 12 minutes or 6. Motivation, inspiration, quotes, fitness, lifestyle

Daily motivation

Never forget that! For me, a 12 minute mile is fast, miles are miles!

Work to a healthiest you

Work to a healthiest you - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

100 things to do besides eat                                                                                                                                                                                 More

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kinesiotape for IT band

rt_instructions_it_band - Similar to the IT band application I learned in course, but tension to apply was a bit different

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