Apple Granola Muffins are healthy, delicious and a home run from the get go.

Apple Granola Muffins

Apple Granola Muffins are healthy, delicious and a home run from the get go.

Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more... I never use cows milk or yogurt, I always sub with unsweetened almond milk of coconut water...

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more... I never use cows milk or yogurt, I always sub with unsweetened almond milk of coconut water...

This whole jar of ranch is only 1.75 grams of fat and 255 calories!  1 cup dannon oikos plain greek yogurt  1 packet hidden valley ranch mix  1/2 cup 1% milk  Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

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