It's really important to note the fact that she only eats 1500 calories a day. You can't out exercise a bad diet.
Lauren Conrad's Bikini Boot Camp Plan
5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!
Get rid of thunder thighs
exercises to get rid of fat under the belly button
Killer Kardio Workout
Some exercises target the inner thigh area and help tone the muscles there. The following are the top 5 supermodel exercises to get that luscious thigh gap.
Tone butt and thighs in 6 moves - these are all squat moves that seem to work the legs more than the butt
7-Minute Workout: Booty Boot Camp