All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Plank Jacks

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Jillian Michaels Detox Water... Losing 5 Pounds in 7 Days

Jillian Michaels Detox Water

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

21 songs guaranteed to make you work out harder

21 Songs Guaranteed to Make You Work Out Harder

21 songs guaranteed to make you work out harder. I don't agree with some of these songs, I think they would be too slow. I'll have to look up the ones I've never heard, always looking for new music:)

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