bad fat vs good fat-for great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

bad fat vs good fat-for great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

A source of fiber in your diet is a must to get rid of the muffin top, tummy tire, and arm jiggle. In order to slim down those areas of extra fluff, you need to decrease your overall body fat, which means cutting calories. Incorporating fiberlicious foods into your meals will fill you up to prevent cravings and hunger pangs so you eat fewer daily calories and drop unwanted pounds.

Veggies That Help You Drop the Most Pounds

A source of fiber in your diet is a must to get rid of the muffin top, tummy tire, and arm jiggle. In order to slim down those areas of extra fluff, you need to decrease your overall body fat, which means cutting calories. Incorporating fiberlicious foods into your meals will fill you up to prevent cravings and hunger pangs so you eat fewer daily calories and drop unwanted pounds.

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

My Exclusive 7-Day Detox Cleanse (for detox and weight loss!)

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

Use it to infuse fruit, or to DIY your detox routine. Get this fruit infuser bottle for free by joining FabFitFun. Use code INFUSE.  https://vip.fabfitfun.com/fruit?utm_source=pinterest&utm_medium=cpc&utm_campaign=fruit Offer valid through 6/15/15

Fruit Infuser Water Bottle

Use it to infuse fruit, or to DIY your detox routine. Get this fruit infuser bottle for free by joining FabFitFun. Use code INFUSE. https://vip.fabfitfun.com/fruit?utm_source=pinterest&utm_medium=cpc&utm_campaign=fruit Offer valid through 6/15/15

Cocktails, anyone? You don't have to deprive yourself to lose weigh. Just try these healthier options. #healthy #drinks

60 Healthier Drinks for Boozing

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