Slim down and firm up with this Bikini Body Complex designed to help you burn mega calories and deliver long-lasting results. Turn on the music, get in the zone, push yourself, and focus on what you want the most! http://www.spotebi.com/workout-routines/bikini-body-complex-full-body-workout-for-women/
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
30-Minute Italian Skillet Chicken Recipe with Tomatoes and Mushrooms | The Mediterranean Dish. Flavor packed chicken breasts cooked in white wine with mushrooms, tomatoes and more! The perfect weeknight dinner in minutes! See the recipe on TheMediterraneanDish.com