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Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it.
The secret to change is to focus all of your energy, not on fighting the past, but on building the new. Socrates I LOVE this. Especially because I have too much of a tendency to obsess over things in the past.