Healthy meal plan to help you lose weight and burn fat.

How to Lose Weight Fast and Safely [Beginner's Guide]

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

What to Eat Before a Half Marathon // Lauren Lives Healthy

What to Eat Before a Half Marathon // Lauren Lives Healthy 492 69 4 Lauren Lives Healthy Fitness & Workouts with Girls Gone Sporty Ambassadors Lauren Lives Healthy magazine // Magazine // Magazine :)

Running for beginners

Beginner's Running Plan - This plan pretty much details what I advise people who just or want to start running to do. Do short intervals or walking and running or jogging.

10 Strange but Effective Tips for a Better Marathon Arm warmer idea will be great for Big Sur!

Strange But Effective Marathon Tips

10 Strange but Effective Tips for a Better Marathon -- arm warmers, honey instead of energy gels

Great idea for using a cheap white bookshelf and upper floating shelf for exercise gear.

Great idea for using a cheap white bookshelf and upper floating shelf for exercise gear. Love the under-shelf idea for yoga mats (an Ikea shelf, upside down).

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How to Make Running a Habit In 11 Simple Steps

Run Smart: Why the ‘No Pain, No Gain’ Mindset Will Likely Lead to Injury

Running Tips for Beginners

Thinking about adding running to your fitness routine? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! ( was brand new to me!

A lot of wisdom can come from the miles you log. Here are the life lessons one runner learned through her years of running.

50 Life Lessons Learned On The Run A lot of wisdom can come from the miles you log. Here are the life lessons one runner learned through her years of running.


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