Healthy Living

Healthy Living

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It's 5 o clock somewhere.... & I'm having a PB2 Protein Shake

Kristin's Kitchen: It's 5 O'Clock Somewhere

Oatmeal cookie smoothie that truly taste like an oatmeal cookie! Packed with protein this is a great start to your day!

Fat-Free Vegan Oatmeal Cookie Smoothie Recipe

I cant get enough of this Quaker Oatmeal Shake recipe!!!

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My **FAVORITE** summer treat! Zesty Lime, Shrimp Avocado Salad perfect for a hot evening. I now have fresh cilantro to add to mine and I omit the onion (sometimes). Yummy!

Summer Vegetable "Ceviche" Recipe

Chili, Lemon, and Basil Shrimp with Couscous - going to serve this over cauliflower fried rice instead.

Recipe: Chili, Lemon, and Basil Shrimp with Couscous

Garlic Parmesan Roasted Shrimp - The easiest roasted shrimp cocktail ever made with just 5 min prep. Yes, it's just that easy!

Garlic Parmesan Roasted Shrimp - Damn Delicious

The flavor of these shrimp is amazing! Recipe from skinnytaste.

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Thai Basil Shrimp

Thai Basil Shrimp


Caprese Pasta Salad - Recipe Favorite


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Strawberry asparagus salad with sugar coated almonds ...yum!

Strawberry asparagus salad - I Heart Nap Time

How to heal a nagging hip flexor in 3 days or less... - Bloglovin

These Banana Oat Bars are gluten-free, dairy-free, and nut-free and they make a great portable snack or breakfast option. Super easy, one-bowl recipe.

Banana oat bars {vegan, gluten-free, nut-free}

Easy Chimichurri Shrimp - Damn Delicious

Mediterranean Orzo Salad

Mediterranean Orzo Salad — Very Culinary

How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!

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Winter workout - Go Fit Mom!: Kick Butt Stair Workout!

Go Fit Mom!: Kick Butt Stair Workout!

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Strength Training and Endurance – A Beginner's Guide

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Healthy Girl On-The-Go

Green muffins! Healthy (uses spinach not food dye) and yummy! Kids love em. Saint Patrick's Day food

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Creamy Sweet Potato and Lentil Stew - this tasty and savory soup is chocked full of veggies!

Creamy Sweet Potato and Lentil Stew

Ginger Detox Bath Soak 1/3 cup epsom salt 1/3 cup sea salt 1/3 cup baking soda 3 tbsp ground ginger 1 cup apple cider vinegar Mix together dry ingredients and pour into a comfortably hot running bath with the 1 cup of apple cider vinegar.

Ginger Detox Bath Soak - Tried & True

Blueberry & Zuchini Muffins

Blueberry and Zucchini Muffins

Coconut, Carrot, and Zuchini Muffins

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Cold and flu remedy -How to Take a Detox Bath: 10 Steps - wikiHow

How to Take a Detox Bath