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More like this: ab workouts, squats and at home workouts.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

Let the melting of the muffin top begin! 7 Day Melt My Muffin Top Challenge #muffintop #challenge

On Fire Series #2: Arms on Fire

Getting rid of muffin tops - I can do this!

7 Tips For Losing 10 Pounds in 1 Month


The Wake-Up Workout: Sculpt your body in 8 easy movesstarting in bed. good way to start the day

Daily Motivation Posters

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Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

No more muffin top! Lose it once and for all.

Need a fun, challenging workout to try, challenging workout, workout, routines, workout routines

Do it for the "Holy shit, you got hot." I do enjoy seeing people I haven't in ten years and knowing this goes through their head.

Get a flat stomach and a tight butt with these easy moves

How to get an hourglass figure fast - If you want that hourglass figure as soon as possible, developing regular workout habits is a necessity. Your new workout routine should include several different types of activities. For an hourglass figure, you should focus on weight training, cardio, and abdominal exercises... Read on: www.urbanewomen.c...

30 day shred, hour of cardio. A really great blog on how she lost the weight.