Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.
After a wonderfully filling lunch, most of us probably feel like taking a quick nap before getting back to work or carrying on our duties for the rest of the day. This quick nap or siesta has been practiced by law in many cities of Spain for years now. As