daily workout for your bum

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

21-Day Flat-Belly Challenge

Join the 21-Day Flat-Belly Challenge

Take our Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle! - this is going to happen 21 days before the wedding week!

Weight loss

Oz's Swimsuit Slimdown drink: 1 cup of orange, pineapple, or grapefruit juice, combined with apple cider vinegar and honey; drink before every meal to quickly breakdown fat cells.

Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Body Flush and Detox Water

Body Flush & Detox 1 cucumber, 1 lemon, 1 or 2 oranges, 2 limes, 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.

Jillian Michaels 7-Day Detox. Join Lifestyle Blogger Katherine Lauren from OntheKattwalk.com on this 7-Day Challenge. READ MORE HERE!

ON THE KATTWALK: Jillian Michaels DetoxIngredients: 60 ounces of Purified Water (I used my Brita filter) 1 TBS Sugar-free Cranberry Juice 2 TBS Lemon Juice (I freshly squeeze mine because I enjoy the tang of the pulp) 1 Bag of Dandelion Tea

our bodies are capable

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Our bodies are capable of anything. It's our minds we have to convince. 21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Weight loss isn’t a physical challenge, it’s a mental challenge.

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you on't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

homemade detox drinks for weight loss

These homemade detox drinks for are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.


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