One-Song Warm-Up | Fabletics Blog
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >
this was the first pinterest work out I have ever done before pinning it. KICKED MY BUTT!!
Macklemore workout think ill try this with my volleyball team
Natalie La Rose "Somebody ft. Jeremih" - One Song Workout
Jason Derulo "Talk Dirty" One Song Workout