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Fitness & Health

Fitness & Health

  • 653 Pins

Fitness Workouts For Women Everyday Exercises

Full Body Circuit

30 Day Arm Challenge (Pic) With Bonus: 5 Best Exercises For Weight Loss (Link) #diet #Motivation #Healthyliving

34 Healthy Meals for two.. need to learn how to cook smaller portions

34 Healthy Meals for Two

Complete Upper Body Dumbbell Workout - This was a great workout!

Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and ad

25 easy (delicious!) ways to eat healthy

ab workouts

Try these effective moves for a tight, toned backside.

6 exercises for your best butt ever


Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

AMRAP Workout

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Kickboxing Legs- lower body workout to get tone and define your legs. be sure to follow up with 20-30 minutes of incline walking

Kickstart Workouts: Kickboxing Legs

Kick-start your diet with these weight-loss tips.

12 ways to lose weight naturally

Muffin Top Workout

Muffin Top Workout | Postris

Cardio Workout Playlist | Music Spring 2014

Put a Spring in Your Step With a Fresh Cardio Playlist

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide.

How to lose 50 pounds fast within 5-to-8 months


The 30 Most Powerful Arm Exercises For Toned Arms

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Girl, Get Your Lift On: Why Ladies Should Lift Weights + 3x week beginner plan

wow this workout rocks!! can't wait to see the results

Ahhh this excites me! My face is horribly scarred because of my past acne problem. Definitely tryin this!

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.