Workouts to try


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Workouts to try

Workouts to try

  • 13 Pins

Ladies: Here's a fun routine to do with the kettlebells that tones the inner thighs, lifts the booty, strengthens the core, and tones the waistline and entire upper body!

The Tone It Up Girls Share a Calorie-Blasting Kettlebell Workout

fitsugar.com

Cool Down, Stretch Out: The Post-Run Yoga Sequence You Need

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fitsugar.com

Bent Elbow Lifts

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fitsugar.com

Jillian Michaels 30 day shred. FULL VIDEO - the site is in japanese or something but the video is english and legit

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beauty-proceduri.ru

Great workout for your butt and inner thighs! Try 3 sets of 20.

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fitnessmagazine.com

8 moves for flat stomach and tight butt and noooo love handles.

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womenshealthmag.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

15 min leg workout

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fitisthenewblack.me

Love This!!! I do it for a 60 min tv show and it's an easy 500+ calories. The lazy girl workout, timed for a 30 min tv show with commercials.

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self.com

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

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fitnessmagazine.com

tank top arms workout!

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shape.com

Sculpt Rock-Solid Abs

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shape.com
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shape.com