healthyy-motivation: seagurl1: look at those curves! so tired of seeing sticks on fitspo blogs Gorgeous!
Ankle strengthening: cause I'm tired of sore ankles after a 8 miler!
Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014
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21 Pinnable Quotes That'll Motivate and Encourage You
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Ripped Fitness Model Hunnybunsfit aka Jen Heward's Best 44 Pics! LOVE MY GIRL SHES SOOOOOO AWSOME!!💗💗
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
Great info about cause and treatment of shin splints
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
6 Moves to Resize Your Butt and Thighs. Different SQUATS.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.
Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.
Lose Your Love Handles
8-Minute Abs 2.0
You can try to tell me that skinny isn't sexy but then you'd just be wrong. #fitness #sexy #girls
i love this bathing suit
2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"
day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!
Fit abs, fitness, girls with abs, muscular, fitness motivation, hot bodies, fitness bodies #DreamBody
Skinny thigh workout
Triple Threat Workout: Tone Your Belly, Butt, & Thighs
Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!