Every morning I eat steel cut oats, with flaxseed, cinnamon and I throw a hand full of frozen blueberries in it, cools it down too. Holds me for a long time.

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Fascinating chart to ease cravings by showing the elements you are really seeking!! Check out the PMS picture!!!

Fascinating chart to ease cravings by showing the elements you are really seeking!! Check out the PMS picture!!!

Apple Pie Overnight Steel Cut Oatmeal ~ loaded with steel cut oats and apple cinnamon goodness, this recipe is easy to throw in the slow cooker before bed for an effortless breakfast the next day. And with a special, no-stirring-required trick, you won't have to worry about burnt edges in the morning!

Banana Bread Overnight Steel Cut Oats ~ healthy oatmeal made with warm cinnamon, spices, and sweet bananas. Top with nuts, chocolate chips, peanut butter, or anything else you love in banana bread! This recipe is easy to throw in the slow cooker before bed for an effortless breakfast that can last all week. Perfect for using up all those extra ripe bananas too! www.wellplated.com

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