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NEW WORKOUT ~ BIKINI ARMS!

Finally say goodbye to hello goodbye flabby arms. love these exercises with light weights NEW WORKOUT ~ BIKINI ARMS! love love love karena's bikini in this one!

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

30 day abs and squats challenge. awesome Bikini body workout but I would substitute some lunges in there somewhere

Zucchini Lasagna | Skinnytaste

Zucchini Lasagna - By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna, loaded with vegetables. OR add sliced zucchini and yellow squash to your current lasagna recipe.

Motivation

It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

Looking for fitness inspiration? We've got you covered with great motivational quotes.

The Best Fitness Quotes to Motivate You Looking for fitness inspiration? We've got you covered with great motivational quotes.

5 Minute , Do ANYWHERE workout with a VIDEO! - You don't need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long! | Foodfaithfitness.com | @FoodFaithFit

5 Minute , Do ANYWHERE workout with a VIDEO! - You don't need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long!

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Jillian Michaels' detox water, cranberry juice,, weight loss

Jillian Michaels' detox water consists of distilled water, cranberry juice, organic dandelion root tea and lemon juice. Why these particular ingredients mixed together? It's a natural diuretic drink!

Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening exercise session in this 20-minute video. Refresh, de-stress and say goodbye to your aches and pains with this fusion workout combining yoga stretches and Pilates core strengthening!

20-Minute Yogilates Routine Video

A energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier.