Get a flatter stomach and toned abs with this Abs HIIT Workout today. Re-pin now, check later. #absworkout
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
30 day challenge wall sits. Yikes @moxiethrift on etsy powell @Chelly Cruz Cruz Cruz Smith shall we start tomorrow?!
This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.
5 CrossFit Workouts Anyone Can Do
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
Do this workout 3-4 days a week for quick transformation. holy cow. AND IT HURTS LIKE HELL (good hell of course)
22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly.
Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com
Commit to 6 weeks and you will be amazed how your body will transform!