Brooke Forward

Brooke Forward

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Twinkle, golden and glam up your life!

Leave a little sparkle wherever you go - beauty quote.My wish for you is that you'll always be covered in glitter and wearing fabulous crowns, so everyone you meet will see your "sparkle" on the inside!

10-reasons-to-do-inversions

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.