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motivation


motivation

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Great snack ideas!

Say goodbye to your thunder thighs!

Ways For Weight Loss: 10 Weight Loss Motivation for Women

Losing Weight For All: 10 Weight Loss Motivation for Women

waysforweightloss.blogspot.com

Do it for the "Holy shit, you got hot." I do enjoy seeing people I haven't in ten years and knowing this goes through their head.

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

Tight Tummy

Eating ideas for before w/o's, consuming during workouts as well as after workout meals that will help you get better GAINS!!!

6 moves to lose your love handles

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

5 detox smoothies to shed belly weight and keep you healthy.

Motivation to push harder

Need to remember this

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Mini morning workout

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Victoria's Secret Workout: Core Exercises With Trainer Justin Gelband - focusing on lengthening and toning your core muscles for a long, lean toned look vs. a bulkier look.

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Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... Love it!

Cellulite — Get Rid Of It Now – Everything You Need To Know

What foods to eat to lose weight?

rocking abs workout

Love this quick work out

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

motivation!