Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

30 Day Abs Workout/Challenge | trimhealth.net

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http://www.skinnymom.com/2014/04/29/whittle-your-middle-with-these-6-must-try-routines/

Whittle Your Middle: 6 Must-Try Ab Routines

Lately Ive been working out at home more often because its faster overall. Its also nice to be able to roll out of bed and get a quick workout in to start the day. Here Ive collected some of my... Tips for quick weight loss here - www.topeffectivediets.gq

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