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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

The Best Butt Workout

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

11-Week Bikini Boot Camp Challenge!  Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)  Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini seaso

11-Week Bikini Boot Camp Challenge! Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;) Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini seaso

I always need more arm workouts! The basics

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Shape Up: Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {absolutely love this plan}

Shape Up: My 7 Days to Skinny Jeans 2015 Schedule

Lazy Girl's Workout - I wonder if this is like Fat Amy's horizontal running in "Pitch Perfect"? Actually, these are really good and simple moves - I just need to do them more often!

Lazy Girl's Workout - I wonder if this is like Fat Amy's horizontal running in "Pitch Perfect"? Actually, these are really good and simple moves - I just need to do them more often!

Crossfit Workouts to do at home, for the days you can't make it to the gym!

3 CrossFit Total-Body Workouts

Banana Cinnamon Tea Recipe For Deep Sleep (Works Better Than Sleeping Pills!)

The Most Powerful Natural Sleeping Aid. Never Lose Sleep Again!

Banana Cinnamon Tea Recipe For Deep Sleep (Works Better Than Sleeping Pills!)