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Wiggle Wiggle Wiggle YEAH

Wiggle Wiggle Wiggle YEAH

  • 27 Pins

Surya Namaskar and breath. Great for when I don't feel up to a full workout and is invigorating regardless. Also great to do in the morning to get things moving.

COME CLEAN: Michaela Olexova Shares her Favourite Yoga Detox Pose

A whale wears geometric patterns in this black ink nature tattoo by Karolina Bebop

How to Run - Simple Tips for Beginners

5k Color Run 2013 - Why, What, and HOW to Train for Beginners

5k Color Run 2013 – Why, What, and HOW to Train for Beginners

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

The Restless Runner: Couch To 5K Running Plan

Running for beginners - this week Im determined to start running my neighborhood before my morning shower. If I think I can, then I can!

Lengthen and Strengthen Your Runner's Legs

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

Join the Team Red Running Club


The 100 Best Workout Songs from the '90s

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Water detox


30 Minutes No Equipment Workout

love cruiser bikes

Brooklyn Cruiser Bikes

  • Mindy Lea
    Mindy Lea

    There is a Trek store here...come see me and we can go look ;) I have a pink Schwinn cruiser :)

  • Brooke Ratcliffe
    Brooke Ratcliffe

    I want to go to the trek store :) I need a cruiser

I want this cruiser bike seat!

Would love a custom cruiser bike!

brooklyn cruiser. 3-speed commuter bike.

Cruiser bike for riding around town!

Cruiser bike!

soo good.

exercises to get rid of this!

Your Tummy Fat Could Be Killing You

Cardio Exercise

Some Tips to Help Shorten Your daily Workout