YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc
(minus the chicken) Taking care of your meal planning on the weekend frees up so much time in your week. These make-ahead, healthy lunches for the office are easy and can be stored in the fridge until you're ready to grab and go.
6 dried fruit recipes strawberries, oranges, bananas, blueberries, and raspberries. Saves a ton of money compared to buying it by the bag at the grocery store. Tip: Preportion them into Ziploc® bags for easy grab and go snacks.