my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

TAG - I wouldn't tell the future wife that she needs to work out, but you got to admit those are cool pants!

TAG - I wouldn't tell the future wife that she needs to work out, but you got to admit those are cool pants!

Colorful Printed Capri Cool Workout Wear By ShapeUp Women's Printed Crop Legging Fitness Attire at SanDiegoFit.Com

Colorful Printed Capri Cool Workout Wear By ShapeUp Women's Printed Crop Legging Fitness Attire at SanDiegoFit.Com

20 minute workout...the best thing about this workout is that there are no burpees included!!

20 minute workout...the best thing about this workout is that there are no burpees included!!

women's running shoes | Mizuno Wave Enigma 2 Women's Running Shoes - Capri/Ember/Blue Depths - I so want these!!!

women's running shoes | Mizuno Wave Enigma 2 Women's Running Shoes - Capri/Ember/Blue Depths - I so want these!!!

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