Tired of being OVERWEIGHT?let it become a family tradition OR start making change,Doctors Picked 10 Best #FitnessPlan 4 You

Tired of being OVERWEIGHT?let it become a family tradition OR start making change,Doctors Picked 10 Best #FitnessPlan 4 You

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Healthy Bean Salad

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Minka Kelly's treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Pinterest
Search