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Health & Fitness

Health & Fitness

  • 21 Pins

50 Awesome Pre- and Post-Workout Snacks

greatist.com

Looking for something healthy to snack on at work or between classes? Here are 55 Healthy Snacks Under 200 #healthy eating| http://health-guide-cory.blogspot.com

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sparkpeople.com

Fight the Bonk Part II: Pepper's Magic Marathon Nutrition Formula - Salty Running

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saltyrunning.com

Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.

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runnersworld.com

Sinus Infection? Good to know..New Study Shows Those Antibiotics are Pretty Worthless. Natural Ways to Relieve Sinus Infections

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fitsugar.com

Carb Loading for runners -

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runwashington.com

Orange before workout = less muscle soreness and keep u hydrated

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positiveboomer.net

common diet mistakes runners make

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howtobefit.com

Eat Like A Runner Series Day 2: Power up with Protein – The Importance of Protein in a Runner’s Diet-exactly the resource I was looking for thank you pinterest

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runningthroughlife.com

Runner's Diet

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women-running-together.com

16 Simple Healing Foods for stress, headaches, stomach aches

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prevention.com

This is awesome! Pin now, read later.

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freckleberryfinds.com

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

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prevention.com

Foot Massage

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lahealthyliving.com

Just starting out? A great article all beginning runners must read!

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theruniverse.com

...

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goodbyelovehandles.tumblr.com

running!

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theruniverse.com

top 10 running stretches

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freshfru.it

Core exercises specifically for runners and injury prevention

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active.com

Importance of 'core conditioning' for runners--core conditioning exercises included in article.

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womens-running.com

Four Key Core Exercises For Runners

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running.competitor.com