Type 2 Diabetes Diet Food List. Let's talk about what is best to eat for your health :)

Type 2 Diabetes Diet Food List. Let's talk about what is best to eat for your health :)

Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart.

Substitute Stevia for Sugar - Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart.

No Sugar Brownies Use plain Greek yogurt with vanilla and almond milk instead of skim milk

No Sugar Brownies Use plain Greek yogurt with vanilla and almond milk instead of skim milk

8 foods that can help you beat diabetes (and 5 food you should avoid)

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

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