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Pool Exercises - Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

21 Day Fix Challenge Pack, 21 Day Fix, Portion Control, Clean Eating, Eat Clean, Healthy recipes, Breakfast, lunch, dinner, 21 day fix meal plan, meal planning, meal prep

Melinda Besinaiz: 21 Day Fix Menu and Meal Prep

Healthiest Fast-Food Choices, Best Fast Food on a Diet | Hungry Girl

So... apparently they are not only edible, but very good for you! Who knew?! Ben and Me: S is for Seeds -- Chia Seeds (not just for Chia Pets anymore!)

Best Way To Lose Weight

From Dr. Oz...hmmmm...???

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

In case you had an excuse today... lol I need to frame this!!!


See How Many Calories or How Much You Need To Eat To Lose Weight Fast


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Exercise to fix posture

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

15 Bizarre Ways to Burn Calories including sleeping naked and stuffing your face every 3 weeks!

cleanse-quick version

A one hour workout is 4% of your day - NO EXCUSES! Have to remember this - should print it out and hang it around the house!

bye bye arm flab...exercises to get rid of it

Just Do It!!!'!!


Keep a food journal


drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic...

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!