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Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.



Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness


Personal Trainer. suffering from EDNOS, but i want to recover, i want to be fit, strong and healthy. This blog has been many things over the years, and now I want it to be inspiration to me and others to be our healthiest and happiest selves!