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Motivation & exercise


Motivation & exercise

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Water to boost flat belly - 2 liters water (about 8½ cups), 1 teaspoon freshly grated ginger, 1 medium cucumber, peeled and thinly sliced, 1 medium lemon, thinly sliced, 12 small spearmint leaves. Steep overnight in fridge and drink every day.

Sassy Water: A Flat Belly Diet Staple

prevention.com

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

The 'Lose Your Love Handles' Workout

sparkpeople.com

Arm workout for slimmer arms in 6 weeks.

Try these easy workouts to help you get rid of those pesky love handles. #workout #fitness #healthy

8 Moves to Lose Your Saddlebags for Good

skinnyms.com

Toned arms

Weight Loss: 1000 Calorie Diet And Menu For Weight Loss

The 1000 Calorie Diet And Menu For Weight Loss

stylecraze.com

30-Minute At-Home Workout

30-Minute At-Home Workout

pumpsandiron.com

Strength Training and Endurance – A Beginner’s Guide

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Stand Up for Flat Abs

womenshealthmag.com

0a6a55421869e87cba43aa3263122c7d.jpg 489×1,600 pixels

The Ultimate Arms and Abs Workout

shape.com

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

cosmopolitan.com

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info!

Basics: Get Drunk, Not Fat! - Fitness Infographics

fitnessinfographics.com

Inspirational weight-loss quotes from Instagram

Chalk Talk: Instant Weight-Loss Inspiration

popsugar.com

Paleo Diet Food List Infographic

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

gethealthyu.com

Sculpt killer legs at your convenience! via Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

Arm Toning Workout-The Almond Eater

Arm Toning Workout-The Almond Eater

thealmondeater.com

You can't be thin or fit if you don't chose to be.

Mix 2 teaspoons of apple cider vinegar with 8 oz of water and drink before every meal. Great for weight loss and curbing hunger.

Juice Cleanses - Benefits, Health Facts Detox

refinery29.com

I want to do this for 2014...52 Week Money Challenge. Sounds easy enough! Would be fun to take the kids on a trip or have plenty of christmas money.

LIFE AS YOU LIVE IT: 52 Week Money Challenge Update

lifeasyouliveit.blogspot.com

This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

Friday Favorites

iowagirleats.com

Diets: Atkins Acceptable Foods METRIC VERSION - Fitness Infographics

How to drink a gallon of water in a day.

Loose 10 pounds in 3 days; legit, but will probably gain it all back unless you do it often.

After 8pm List

Queen Of Chaos: Week 2- You Are What You Eat

utahqueenofchaos.com