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Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. are some vinegar foot soaks that will help feet be soft

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

100-calorie snack packs to make on your own.


Hand Massage and how it relates to our body.

Apple Cider Vinegar

  • Amie Dempsey
    Amie Dempsey

    Works great to help you squeeze into those Apple Bottom Jeans, too!

Links To Nutritional Information For Popular Fast Food Joints!

Home remedy for sore throats, hacking coughs, and tight congestion.

She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Must admit that this is really good

full body workout in the pool. feels like play but burns tons of calories.

Ice pack

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more! I need this!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Health Tips for Women Over 40 - Keeping moving -- even standing up to stretch while you work -- makes a difference. In the Nurses' Health Study, which followed 70,000 women ages 40 to 65 for eight years, those who just walked briskly several hours per week were one-third less likely to develop heart disease. The most active women in the similarly sized Women's Health Initiative developed heart disease half as often as the least active study members.

Dr. Oz's 100 Weight Loss Tips

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

DIY Vicks shower discs (for when you're sick)

10 morning meals that will keep you full

Pool exercises! All you need is a noodle.