A short and sweet workout you can do anytime
31 Weeks here! Thighs & Booty for 3rd Trimester. Seeing physical results in my 3rd trimester feels SO GOOD! Week by week prenatal workouts on this channel!
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio.
Carried Away with Carrie Undewood's Leg Routine | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family
a FULL hour of ZUMBA! This video is legit and the songs are great!
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
med ball core workout.