low to no sugar/carbs that you can eat after 8 PM

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Ingredients: 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. Whey powder A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Need to start eating breakfast

Daily motivation (22 photos)

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

6 weeks of 1500 calorie day meals - that actually contain healthy carbs...you will not be hungry! + regular exercise = Win!!!

Your Best Body Meal Plan: Week 3

Nursing and Pregnant Girl Diet: Meal & Snack Ideas Part II.  Even if you are just looking for some healthy ideas!!

Nursing and Pregnant Girl Diet: Meal & Snack Ideas Part II. Even if you are just looking for some healthy ideas! Or just wanting to be HEALTHY!

Detox water. Yummy!

Five Detox Water Drinks to Keep Off the Holiday Pounds

I love to drink water plain, but this sounds great: Cinnamon-Strawberry Water. Are you not fond of drinking water? Then try this natural-flavored water! This is also great for detoxing and flushing out toxins in the body. Great for hydration too!

All-Over Abs

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

Diary of a Fit Mommy: Food Prepping 101 - great advice and tips for planning & prepping a week's worth of meals in one day.

Diary of a Fit Mommy: Food Prepping 101 - great advice and tips for planning & prepping a week's worth of meals in one day. I'm not a mom, but this could be really helpful to anyone trying to eat healthier!

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