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Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}

Fat-Blasting Treadmill Intervals: Welcome to your first workout of the new year!

skinny rules.

Links to all the INSANITY workouts...

3 month workout

4 minutes