Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
Chakra tattoo Idea: An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming.