No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more!  The health benefits of turmeric are extensive.

How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.

A Beginners Guide to Kettlebell Exercise for Weight Loss https://www.facebook.com/yourhealthtube #fitness #kettlebell

A Beginners Guide to Kettlebell Exercise for Weight Loss https://www.facebook.com/yourhealthtube #fitness #kettlebell

Stuck in a meal-prep rut? We have 21 creative and healthy options to get you back on track. They're easy to make, super filling, and packed with protein.

21 Simple Meal Prep Combinations Anyone Can Do

Stuck in a meal-prep rut? We have 21 creative and healthy options to get you back on track. They're easy to make, super filling, and packed with protein.

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

2 Week Diet Program

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

Some of these are similar to a knee strengthening workout I pinned but a little more umph

Awesome Lower-Body Resistance Band Workout

31 Detox Water Recipes for Drinks To Cleanse Skin and Body.  Easy to Make Waters and Tea Promote Health, Diet and Support Weight loss |  Detox Ideas to Lose Weight and Remove Toxins  http://diyjoy.com/diy-detox-water-recipes

31 DIY DETOX Water Recipes – Drinks To Start Off 2016 Right!

31 Detox Water Recipes for Drinks To Cleanse Skin and Body. Easy to Make Waters and Tea Promote Health, Diet and Support Weight loss | Detox Ideas to Lose Weight and Remove Toxins http://diyjoy.com/diy-detox-water-recipes

These simple exercises will have you seeing results after just one workout! Add these exercises to your workout routine to lose weight fast. Womanista.com

These Simple Exercises Show Results After One Workout

These simple exercises will have you seeing results after just one workout! Add these exercises to your workout routine to lose weight fast. Womanista.com

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