Home workout.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.

20-Minute HIIT, great for indoors on cold days!

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

Best+Superfoods+for+Weight+Loss

Best Superfoods for Weight Loss

Best Superfoods for Weight Loss: Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and food health guide care

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