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Exercise & Fitness


Exercise & Fitness

  • 27 Pins

10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee

Great rules for eating! Bob's rules

arms!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Pre and Post Workout Snacks

Daily workout

There is no diet that will do what healthy eating does. Yep. Its not a diet. Its a lifestyle. And its awesome. #primal #paleo destiny yen bikini-body workout fitness fitness

Good health tips in general..

tight butt

No gym? No problem!

abs workout

great idea !!

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

At Home Circuits

Yep.

.....

Fab Abs :)

running. that simple.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day! Sounds yummy - refreshing

be fit

Lindsay Brin's Revamp your Nutrition in 30 days FREE guide. This is awesome!