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Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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We talk about this a lot at Once you reach your goal, how will you maintain it? By drinking shakes, taking diet pills, or doing a Hollywood cleanse every day for the rest of your life? Might as well just learn to eat healthy food. For every meal.

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine