Print this out for some weight loss motivation #weightloss
Genius! #weight loss
Just doesn't happen...
should be sweating like no tomorrow!
Becky Smith Severnak
Prevent Health Complications
The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. This sort of guideline is used in acupuncture and other holistic therapies- super neat!
The Rules... Good to know BOB!
5 Helpful Things to Do to Start Your Personal Fitness Program