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Fitness


Fitness

  • 18 Pins

How to Return to Running After Pregnancy | Runners World -- This is the part that worries me the most: trying to run after my fourth c-section. Last time, I had to wait 8 weeks after the surgery to run ... that's going to be so hard.

How to Return to Running After Pregnancy | Runner's World

runnersworld.com

If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.

for all those who want to have a little more greek yogurt in their lives

HIIT workout

different teas and what they help with

Good to know.

100 Calories

I need to hang this on every wall in my house!

Snack Attack! I'm going to print this out and put it on the fridge as a reminder.

A 10-minute post-walk yoga sequence that will improve your range of motion and prevent injury. Runners World

30-day ab challenge.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Every workout video you could ever want online, including Insanity and 30 day shred.

Yoga Bear

patience

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!