Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Jump Rope Circuit Workout workout-s ab-excercise
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!