More ideas from Beth
7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

Grounding: An Effective, But Strange Coping Skill

Want to learn a powerful coping skill that helps with PTSD, Anger, Anxiety, Anger and Focus? I present Grounding: a very unusual coping skill!

Attachment as Defense: How Trauma Shapes the Self

Attachment styles, often impacted by early trauma, play an important role in relationships and interactions but also affect how a person relates to the self.

Here is the Drama Triangle which is a diagram of unhealthy, dysfunctional family dynamics. The Drama Triangle The Three Rolls of Victimhoo...

Here is the Drama Triangle which is a diagram of unhealthy, dysfunctional family dynamics. The Drama Triangle The Three Rolls of Victimhoo.

EFT tapping is a unique therapy for letting go of our emotional baggage. Learn techniques to try at home and takeoff into fall feeling your absolute best.

Part 1 EFT tapping is a unique therapy for letting go of our emotional baggage. Learn techniques to try at home and takeoff into fall feeling your absolute best.

Ending the Therapeutic Relationship: Creative Termination Activities - Social Work Helper

Ending the Therapeutic Relationship: Creative Termination Activities - Social Work Helper