One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

The Best Exercises to Lose Inner Thigh Fat at Home

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

8 Hip Flexor Stretches and Exercises -  Stretch the hip flexors daily, which will align lower back.

8 Hip Flexor Stretches and Exercises - Stretch the hip flexors daily, which will align lower back.

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

The Secret to Flatter Abs & Smaller Waist

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

Identify your tummy type, and adopt the right program to flatten it! This fits me well enough that it just might work - I'm going to give it a try!  **********************************************  HaileysHelpfulHints - #fitness #exercise #diet #healthful #healthy #tummy #waist #sculpting #types #stress #habits #makeover - tå√

Identify your tummy type, and adopt the right program to flatten it! This fits me well enough that it just might work - I'm going to give it a try! ********************************************** HaileysHelpfulHints - #fitness #exercise #diet #healthful #healthy #tummy #waist #sculpting #types #stress #habits #makeover - tå√

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Alternate-Leg Dead Lift

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